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Bad day

I'm feeling very crappy after having a bad day at work and subsequently binging on crisps and chocolate (and KFC for lunch!).

I was doing so well.  Lost 7 lbs in my first week, and 2 lbs in my second.  Now I just feel bloated and lethargic and FAT!

Does anybody have any tips for making myself feel better and getting back on track?

Emily xx


( 2 comments — Leave a comment )
Feb. 12th, 2009 03:51 pm (UTC)
Personally a good shaming does me good. I'd work out all the points that I'd eaten and work out my point recovery stratergy for the next week. Then buy lots of nice healthy things to fill the cupboards with.

It can always be recovered, so don't stress too much and get back on the wagon!
Feb. 12th, 2009 04:00 pm (UTC)
don't worry! just count the points and put this day behind you. Plus if you still have dinner to go then go for something like a low point big vegetable soup - lots of veg and filling so you will feel good
( 2 comments — Leave a comment )