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Bad day

I'm feeling very crappy after having a bad day at work and subsequently binging on crisps and chocolate (and KFC for lunch!).

I was doing so well.  Lost 7 lbs in my first week, and 2 lbs in my second.  Now I just feel bloated and lethargic and FAT!

Does anybody have any tips for making myself feel better and getting back on track?

Emily xx

Comments

easy_bounce
Feb. 12th, 2009 04:00 pm (UTC)
don't worry! just count the points and put this day behind you. Plus if you still have dinner to go then go for something like a low point big vegetable soup - lots of veg and filling so you will feel good